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Beginn Hercules Training
By Anonymous, ID: a4ptwu09
Picture 1
Age:44
Height:192 cm  ·  6'4"
Weight:93 kg  ·  205 lbs
Body Fat %:14.7%
BMI:25.2
Muscle Index:6
Sexy Index:7.4
Body Type:
Tall
Fit
Viking
VS.
7. week of bulking
By Anonymous, ID: k16o0qo0
Picture 1
Age:44
Height:192 cm  ·  6'4"
Weight:91 kg  ·  201 lbs
Body Fat %:14.6%
BMI:24.7
Muscle Index:5.7
Sexy Index:7.1
Body Type:
Tall
Fit
Viking
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Beginn Hercules Training Picture 1
7. week of bulking Picture 1
Height
192 cm
6'4"
192 cm
6'4"
Weight
93 kg
205 lbs
2 kg
4 lbs
heavier
91 kg
201 lbs
2 kg
4 lbs
lighter
Body Fat %
14.7%
Fit
0.7%  higher
14.6%
Fit
0.7%  lower
Muscle Index
6
Swole-ish
5.3%  swoler
5.7
Swole-ish
5%  less swole
Sexy Index
7.4
Sexy
4.2% sexier
7.1
Sexy
4.1%   less sexy
BMI
25.2
High
2.2%  higher
24.7
Average
2.1%  lower
Daily Calorie Needs  (?)
2856 kcal
High
1.9%  higher
2802 kcal
High
1.9%  lower
Shoulders-to-Waist Width Ratio
2.02
HOLY SHIT
16.1%  higher
1.74
HOLY SHIT
13.9%  lower
FFMI (?)
21.5
Above Average
1.9%  higher
21.1
Above Average
1.9%  lower
Lean Mass
79.3 kg
175 lbs
1.6 kg
4 lbs
heavier
77.7 kg
171 lbs
1.6 kg
4 lbs
lighter
Shoulders Span
56.3 cm
22 inches
3.1%  higher
54.6 cm
21 inches
3%  lower
Waist Span
27.9 cm
11 inches
10.9%  lower
31.3 cm
12 inches
12.2%  higher
Fat Mass
13.7 kg
30 lbs
0.4 kg
1 lbs
heavier
13.3 kg
29 lbs
0.4 kg
1 lbs
lighter
Age
44
44

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