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Beginn Hercules Training
By Anonymous, ID: a4ptwu09
Picture 1
Age:44
Height:192 cm  ·  6'4"
Weight:93 kg  ·  205 lbs
Body Fat %:14.7%
BMI:25.2
Muscle Index:6
Sexy Index:7.4
Body Type:
Tall
Fit
Viking
VS.
bulking week 9
By Anonymous, ID: len5etwm
Picture 1
Age:44
Height:192 cm  ·  6'4"
Weight:92 kg  ·  203 lbs
Body Fat %:15.4%
BMI:25
Muscle Index:5.5
Sexy Index:6.7
Body Type:
Tall
Healthy
Viking
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↓↓   Stats Breakdown   ↓↓
Beginn Hercules Training Picture 1
bulking week 9 Picture 1
Height
192 cm
6'4"
192 cm
6'4"
Weight
93 kg
205 lbs
1 kg
2 lbs
heavier
92 kg
203 lbs
1 kg
2 lbs
lighter
Body Fat %
14.7%
Fit
4.5%  lower
15.4%
Healthy
4.8%  higher
Muscle Index
6
Swole-ish
9.1%  swoler
5.5
Swole-ish
8.3%  less swole
Sexy Index
7.4
Sexy
10.4% sexier
6.7
9.5%   less sexy
BMI
25.2
High
1.1%  higher
25
Average
1.1%  lower
Daily Calorie Needs  (?)
2856 kcal
High
1.8%  higher
2806 kcal
High
1.8%  lower
Shoulders-to-Waist Width Ratio
2.02
HOLY SHIT
5.8%  higher
1.91
HOLY SHIT
5.4%  lower
FFMI (?)
21.5
Above Average
1.9%  higher
21.1
Above Average
1.9%  lower
Lean Mass
79.3 kg
175 lbs
1.5 kg
3 lbs
heavier
77.8 kg
172 lbs
1.5 kg
3 lbs
lighter
Shoulders Span
56.3 cm
22 inches
2.3%  lower
57.6 cm
23 inches
2.3%  higher
Waist Span
27.9 cm
11 inches
7.6%  lower
30.2 cm
12 inches
8.2%  higher
Fat Mass
13.7 kg
30 lbs
0.5 kg
1 lbs
lighter
14.2 kg
31 lbs
0.5 kg
1 lbs
heavier
Age
44
44

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