Beginn Hercules Training
By Anonymous, ID: a4ptwu09 |
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Height
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192 cm 6'4" |
192 cm 6'4" |
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Weight
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93 kg 205 lbs |
93 kg 205 lbs |
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Body Fat %
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14.7% Fit 18.3% lower
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18% Healthy 22.4% higher
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Muscle Index
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6 Swole-ish 39.5% swoler
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4.3 28.3% less swole
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Sexy Index
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7.4 Sexy 57.4% sexier
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4.6 36.5% less sexy
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BMI
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25.2 High |
25.2 High |
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Daily Calorie Needs (?)
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2856 kcal High 3.7% higher
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2754 kcal High 3.6% lower
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Shoulders-to-Waist Width Ratio
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2.02 HOLY SHIT 5.8% higher
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1.91 HOLY SHIT 5.4% lower
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FFMI (?)
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21.5 Above Average 3.9% higher
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20.7 Average 3.7% lower
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Lean Mass
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79.3 kg 175 lbs 3 kg 7 lbs heavier |
76.3 kg 168 lbs 3 kg 7 lbs lighter |
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Shoulders Span
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56.3 cm 22 inches 2.3% lower
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57.6 cm 23 inches 2.3% higher
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Waist Span
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27.9 cm 11 inches 7.3% lower
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30.1 cm 12 inches 7.9% higher
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Fat Mass
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13.7 kg 30 lbs 3 kg 7 lbs lighter |
16.7 kg 37 lbs 3 kg 7 lbs heavier |
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Age
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44 | 44 |