Beginn Hercules Training
By Anonymous, ID: a4ptwu09 |
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Height
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192 cm 6'4" |
192 cm 6'4" |
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Weight
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93 kg 205 lbs 2 kg 4 lbs heavier |
91 kg 201 lbs 2 kg 4 lbs lighter |
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Body Fat %
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14.7% Fit 3.3% lower
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15.2% Healthy 3.4% higher
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Muscle Index
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6 Swole-ish 9.1% swoler
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5.5 Swole-ish 8.3% less swole
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Sexy Index
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7.4 Sexy |
7.4 Sexy |
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BMI
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25.2 High 2.2% higher
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24.7 Average 2.1% lower
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Daily Calorie Needs (?)
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2856 kcal High 2.6% higher
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2784 kcal High 2.5% lower
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Shoulders-to-Waist Width Ratio
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2.02 HOLY SHIT 4.1% higher
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1.94 HOLY SHIT 4% lower
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FFMI (?)
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21.5 Above Average 2.9% higher
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20.9 Average 2.8% lower
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Lean Mass
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79.3 kg 175 lbs 2.1 kg 5 lbs heavier |
77.2 kg 170 lbs 2.1 kg 5 lbs lighter |
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Shoulders Span
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56.3 cm 22 inches 4.1% lower
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58.7 cm 23 inches 4.3% higher
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Waist Span
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27.9 cm 11 inches 7.9% lower
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30.3 cm 12 inches 8.6% higher
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Fat Mass
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13.7 kg 30 lbs 0.1 kg 0 lbs lighter |
13.8 kg 30 lbs 0.1 kg 0 lbs heavier |
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Age
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44 | 44 |