Beginn Hercules Training
By Anonymous, ID: a4ptwu09 |
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Yoshihiro Akiyama
By Rano, ID: qb7ckdw7 |
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Height
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192 cm 6'4" 14 cm 6 inches taller |
178 cm 5'10" 14 cm 6 inches shorter |
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Weight
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93 kg 205 lbs 15 kg 33 lbs heavier |
78 kg 172 lbs 15 kg 33 lbs lighter |
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Body Fat %
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14.7% Fit 7.5% lower
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15.9% Healthy 8.2% higher
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Muscle Index
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6 Swole-ish 11.1% swoler
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5.4 Swole-ish 10% less swole
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Sexy Index
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7.4 Sexy 2.6% less sexy
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7.6 Sexy 2.7% sexier
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BMI
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25.2 High 2.5% higher
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24.6 Average 2.4% lower
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Daily Calorie Needs (?)
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2856 kcal High 18.9% higher
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2402 kcal High 15.9% lower
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Shoulders-to-Waist Width Ratio
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2.02 HOLY SHIT 21% higher
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1.67 Very High 17.3% lower
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FFMI (?)
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21.5 Above Average 3.9% higher
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20.7 Average 3.7% lower
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Lean Mass
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79.3 kg 175 lbs 13.7 kg 30 lbs heavier |
65.6 kg 145 lbs 13.7 kg 30 lbs lighter |
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Shoulders Span
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56.3 cm 22 inches |
56.3 cm 22 inches |
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Waist Span
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27.9 cm 11 inches 17.2% lower
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33.7 cm 13 inches 20.8% higher
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Fat Mass
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13.7 kg 30 lbs 1.3 kg 3 lbs heavier |
12.4 kg 27 lbs 1.3 kg 3 lbs lighter |
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Age
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44
2y older
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42
2y younger
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