Beginn Hercules Training
By Anonymous, ID: a4ptwu09 |
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Post 2nd Bulk
By jkruisb2, ID: x40699vb |
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Height
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192 cm 6'4" 6 cm 2 inches taller |
186 cm 6'1" 6 cm 2 inches shorter |
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Weight
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93 kg 205 lbs 1 kg 2 lbs lighter |
94 kg 207 lbs 1 kg 2 lbs heavier |
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Body Fat %
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14.7% Fit 8.7% lower
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16.1% Healthy 9.5% higher
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Muscle Index
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6 Swole-ish 9.1% less swole
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6.6 Swole-ish 10% swoler
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Sexy Index
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7.4 Sexy 11.9% less sexy
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8.1 Sexy 13.5% sexier
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BMI
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25.2 High 7.1% lower
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27.2 High 7.7% higher
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Daily Calorie Needs (?)
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2856 kcal High 0.6% higher
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2840 kcal High 0.6% lower
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Shoulders-to-Waist Width Ratio
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2.02 HOLY SHIT 9.8% higher
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1.84 HOLY SHIT 8.9% lower
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FFMI (?)
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21.5 Above Average 5.7% lower
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22.8 High 6% higher
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Lean Mass
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79.3 kg 175 lbs 0.4 kg 1 lbs heavier |
78.9 kg 174 lbs 0.4 kg 1 lbs lighter |
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Shoulders Span
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56.3 cm 22 inches 10.2% higher
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51.1 cm 20 inches 9.2% lower
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Waist Span
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27.9 cm 11 inches 0.4% higher
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27.8 cm 11 inches 0.4% lower
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Fat Mass
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13.7 kg 30 lbs 1.4 kg 3 lbs lighter |
15.1 kg 33 lbs 1.4 kg 3 lbs heavier |
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Age
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44
15y older
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29
15y younger
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