3 weeks into cut
By ethankershner, ID: 735msjnp |
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chalrs
By Pavan Kumar, ID: a4r21aze |
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Height
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170 cm 5'7" 5 cm 2 inches shorter |
175 cm 5'9" 5 cm 2 inches taller |
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Weight
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65 kg 143 lbs 5 kg 11 lbs lighter |
70 kg 154 lbs 5 kg 11 lbs heavier |
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Body Fat %
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13.8% Fit 9.8% lower
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15.3% Healthy 10.9% higher
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Muscle Index
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5.2 Swole-ish 10.6% swoler
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4.7 9.6% less swole
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Sexy Index
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5.9 3.5% sexier
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5.7 3.4% less sexy
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BMI
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22.5 Average 1.6% lower
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22.9 Average 1.6% higher
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Daily Calorie Needs (?)
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2086 kcal Average 4.9% lower
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2194 kcal Average 5.2% higher
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Shoulders-to-Waist Width Ratio
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1.67 Very High 6.4% higher
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1.57 Average 6% lower
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FFMI (?)
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19.4 Average |
19.4 Average |
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Lean Mass
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56 kg 123 lbs 3.3 kg 7 lbs lighter |
59.3 kg 131 lbs 3.3 kg 7 lbs heavier |
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Shoulders Span
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44.3 cm 17 inches 18.4% higher
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37.4 cm 15 inches 15.6% lower
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Waist Span
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26.5 cm 10 inches 11.3% higher
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23.8 cm 9 inches 10.2% lower
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Fat Mass
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9 kg 20 lbs 1.7 kg 4 lbs lighter |
10.7 kg 24 lbs 1.7 kg 4 lbs heavier |
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Age
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18
17y younger
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35
17y older
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