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3rd week calisthenics
By Fmeson, ID: 44j9i7sn
Picture 1
Age:25
Height:187 cm  ·  6'2"
Weight:81 kg  ·  179 lbs
Body Fat %:15.3%
BMI:23.2
Muscle Index:4.7
Sexy Index:5.1
Body Type:
Tall
Healthy
Mango
VS.
Week 16
By Fmeson, ID: a505bx80
Picture 1
Age:25
Height:187 cm  ·  6'2"
Weight:85 kg  ·  187 lbs
Body Fat %:16.4%
BMI:24.3
Muscle Index:4.8
Sexy Index:5.1
Body Type:
Tall
Healthy
Parsnip
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3rd week calisthenics Picture 1
Week 16 Picture 1
Height
187 cm
6'2"
187 cm
6'2"
Weight
81 kg
179 lbs
4 kg
9 lbs
lighter
85 kg
187 lbs
4 kg
9 lbs
heavier
Body Fat %
15.3%
Healthy
6.7%  lower
16.4%
Healthy
7.2%  higher
Muscle Index
4.7
2.1%  less swole
4.8
2.1%  swoler
Sexy Index
5.1
5.1
BMI
23.2
Average
4.7%  lower
24.3
Average
5%  higher
Daily Calorie Needs  (?)
2501 kcal
High
3.1%  lower
2582 kcal
High
3.2%  higher
Shoulders-to-Waist Width Ratio
1.50
Average
6.3%  lower
1.60
High
6.7%  higher
FFMI (?)
19.6
Average
3.4%  lower
20.3
Average
3.6%  higher
Lean Mass
68.6 kg
151 lbs
2.5 kg
6 lbs
lighter
71.1 kg
157 lbs
2.5 kg
6 lbs
heavier
Shoulders Span
49 cm
19 inches
4.5%  lower
51.3 cm
20 inches
4.7%  higher
Waist Span
32.7 cm
13 inches
2.2%  higher
32 cm
13 inches
2.1%  lower
Fat Mass
12.4 kg
27 lbs
1.5 kg
3 lbs
lighter
13.9 kg
31 lbs
1.5 kg
3 lbs
heavier
Age
25
25

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