Mini Cut Progress
By Anonymous, ID: a54a0vzy |
||||||||||||||||||||||||||
|
2016.12.20
By Garritan, ID: be8t962p |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
168 cm 5'6" 1 cm 0 inches shorter |
169 cm 5'7" 1 cm 0 inches taller |
||||||||||
Weight
|
65 kg 143 lbs 2 kg 4 lbs heavier |
63 kg 139 lbs 2 kg 4 lbs lighter |
||||||||||
Body Fat %
|
14.4% Fit 4.6% lower
|
15.1% Healthy 4.9% higher
|
||||||||||
Muscle Index
|
5.3 Swole-ish 20.5% swoler
|
4.4 17% less swole
|
||||||||||
Sexy Index
|
7.373 Sexy 2.8% sexier
|
7.171 Sexy 2.7% less sexy
|
||||||||||
BMI
|
23 Average 4.4% higher
|
22.1 Average 4.2% lower
|
||||||||||
Daily Calorie Needs (?)
|
2073 kcal Average 3.5% higher
|
2002 kcal Average 3.4% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.58 High 5.4% lower
|
1.67 Very High 5.7% higher
|
||||||||||
FFMI (?)
|
19.7 Average 5.3% higher
|
18.7 Average 5.1% lower
|
||||||||||
Lean Mass
|
55.6 kg 123 lbs 2.1 kg 5 lbs heavier |
53.5 kg 118 lbs 2.1 kg 5 lbs lighter |
||||||||||
Shoulders Span
|
47.9 cm 19 inches 5.3% lower
|
50.6 cm 20 inches 5.6% higher
|
||||||||||
Waist Span
|
30.2 cm 12 inches 0.3% lower
|
30.3 cm 12 inches 0.3% higher
|
||||||||||
Fat Mass
|
9.4 kg 21 lbs 0.1 kg 0 lbs lighter |
9.5 kg 21 lbs 0.1 kg 0 lbs heavier |
||||||||||
Age
|
26
5y younger
|
31
5y older
|