November 2016
By jkp11, ID: a558j201 |
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January
By jkp11, ID: ybqsha28 |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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67 kg 148 lbs 1 kg 2 lbs lighter |
68 kg 150 lbs 1 kg 2 lbs heavier |
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Body Fat %
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13.3% Skinny 2.9% lower
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13.7% Fit 3% higher
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Muscle Index
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4.2 2.3% less swole
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4.3 2.4% swoler
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Sexy Index
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8.3 Sexy 35.6% sexier
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6.12 26.3% less sexy
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BMI
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20.9 Low 1.5% lower
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21.2 Average 1.5% higher
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Daily Calorie Needs (?)
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2154 kcal Average 4.7% lower
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2261 kcal Average 5% higher
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Shoulders-to-Waist Width Ratio
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1.63 High 1.9% higher
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1.60 High 1.8% lower
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FFMI (?)
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18.1 Average 1.1% lower
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18.3 Average 1.1% higher
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Lean Mass
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58.1 kg 128 lbs 0.6 kg 1 lbs lighter |
58.7 kg 129 lbs 0.6 kg 1 lbs heavier |
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Shoulders Span
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50.4 cm 20 inches 7% higher
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47.1 cm 19 inches 6.5% lower
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Waist Span
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30.9 cm 12 inches 4.7% higher
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29.5 cm 12 inches 4.5% lower
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Fat Mass
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8.9 kg 20 lbs 0.4 kg 1 lbs lighter |
9.3 kg 21 lbs 0.4 kg 1 lbs heavier |
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Age
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29 | 29 |