Before reaching goal
By Anonymous, ID: 1u5vd484 |
|||||||||||||||||||||||||||
|
no pump
By MoonKnight1, ID: a575i4u9 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 2 cm 1 inches taller |
168 cm 5'6" 2 cm 1 inches shorter |
||||||||||
Weight
|
65 kg 143 lbs 6 kg 13 lbs heavier |
59 kg 130 lbs 6 kg 13 lbs lighter |
||||||||||
Body Fat %
|
14.3% Fit 11.7% higher
|
12.8% Skinny 10.5% lower
|
||||||||||
Muscle Index
|
5 Swole-ish 8.7% swoler
|
4.6 8% less swole
|
||||||||||
Sexy Index
|
7.5 Sexy 1.3% less sexy
|
7.6 Sexy 1.3% sexier
|
||||||||||
BMI
|
22.5 Average 7.6% higher
|
20.9 Low 7.1% lower
|
||||||||||
Daily Calorie Needs (?)
|
2075 kcal Average 7.2% higher
|
1935 kcal Low 6.7% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.65 Very High 6.5% higher
|
1.55 Average 6.1% lower
|
||||||||||
FFMI (?)
|
19.3 Average 6% higher
|
18.2 Average 5.7% lower
|
||||||||||
Lean Mass
|
55.7 kg 123 lbs 4.3 kg 9 lbs heavier |
51.4 kg 113 lbs 4.3 kg 9 lbs lighter |
||||||||||
Shoulders Span
|
46.9 cm 18 inches 0.4% higher
|
46.7 cm 18 inches 0.4% lower
|
||||||||||
Waist Span
|
28.4 cm 11 inches 5.6% lower
|
30.1 cm 12 inches 6% higher
|
||||||||||
Fat Mass
|
9.3 kg 21 lbs 1.7 kg 4 lbs heavier |
7.6 kg 17 lbs 1.7 kg 4 lbs lighter |
||||||||||
Age
|
18
4y younger
|
22
4y older
|