no pump
By MoonKnight1, ID: a575i4u9 |
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Me before new year
By TomMatsaev, ID: ztusj50d |
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Height
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168 cm 5'6" 4 cm 2 inches shorter |
172 cm 5'8" 4 cm 2 inches taller |
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Weight
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59 kg 130 lbs 4 kg 9 lbs lighter |
63 kg 139 lbs 4 kg 9 lbs heavier |
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Body Fat %
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12.8% Skinny 17.9% lower
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15.6% Healthy 21.9% higher
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Muscle Index
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4.6 24.3% swoler
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3.7 19.6% less swole
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Sexy Index
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7.6 Sexy 55.1% sexier
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4.9 35.5% less sexy
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BMI
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20.9 Low 1.9% lower
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21.3 Average 1.9% higher
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Daily Calorie Needs (?)
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1935 kcal Low 6.6% lower
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2071 kcal Average 7% higher
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Shoulders-to-Waist Width Ratio
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1.55 Average 1.3% higher
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1.53 Average 1.3% lower
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FFMI (?)
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18.2 Average 1.1% higher
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18 Average 1.1% lower
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Lean Mass
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51.4 kg 113 lbs 1.8 kg 4 lbs lighter |
53.2 kg 117 lbs 1.8 kg 4 lbs heavier |
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Shoulders Span
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46.7 cm 18 inches 1.5% lower
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47.4 cm 19 inches 1.5% higher
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Waist Span
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30.1 cm 12 inches 3.2% lower
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31.1 cm 12 inches 3.3% higher
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Fat Mass
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7.6 kg 17 lbs 2.2 kg 5 lbs lighter |
9.8 kg 22 lbs 2.2 kg 5 lbs heavier |
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Age
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22
4y older
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18
4y younger
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