1 month maintenance
By Anonymous, ID: 0w160r41 |
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Mid Cut
By arekdirithe, ID: a5985he8 |
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Height
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182 cm 5'12" 4 cm 2 inches taller |
178 cm 5'10" 4 cm 2 inches shorter |
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Weight
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80 kg 176 lbs 1 kg 2 lbs lighter |
81 kg 179 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16.5% Healthy 0.6% lower
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16.6% Healthy 0.6% higher
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Muscle Index
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4.7 14.5% less swole
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5.5 Swole-ish 17% swoler
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Sexy Index
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5.1 13.6% less sexy
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5.9 15.7% sexier
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BMI
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24.2 Average 5.5% lower
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25.6 High 5.8% higher
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Daily Calorie Needs (?)
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2442 kcal High 1% lower
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2467 kcal High 1% higher
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Shoulders-to-Waist Width Ratio
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1.41 Average 7.8% lower
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1.53 Average 8.5% higher
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FFMI (?)
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20.2 Average 5.2% lower
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21.3 Above Average 5.4% higher
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Lean Mass
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66.8 kg 147 lbs 0.8 kg 2 lbs lighter |
67.6 kg 149 lbs 0.8 kg 2 lbs heavier |
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Shoulders Span
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49.1 cm 19 inches 3.9% lower
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51.1 cm 20 inches 4.1% higher
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Waist Span
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34.8 cm 14 inches 4.5% higher
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33.3 cm 13 inches 4.3% lower
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Fat Mass
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13.2 kg 29 lbs 0.2 kg 0 lbs lighter |
13.4 kg 30 lbs 0.2 kg 0 lbs heavier |
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Age
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33
1y younger
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34
1y older
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