Mid Cut
By arekdirithe, ID: a5985he8 |
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Height
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178 cm 5'10" 4 cm 2 inches shorter |
182 cm 5'12" 4 cm 2 inches taller |
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Weight
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81 kg 179 lbs 2 kg 4 lbs heavier |
79 kg 174 lbs 2 kg 4 lbs lighter |
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Body Fat %
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16.6% Healthy 9.2% higher
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15.2% Healthy 8.4% lower
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Muscle Index
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5.5 Swole-ish 5.8% swoler
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5.2 Swole-ish 5.5% less swole
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Sexy Index
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5.9 1.7% less sexy
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6 1.7% sexier
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BMI
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25.6 High 7.2% higher
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23.9 Average 6.7% lower
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Daily Calorie Needs (?)
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2467 kcal High 0.8% higher
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2448 kcal High 0.8% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 1.3% higher
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1.51 Average 1.3% lower
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FFMI (?)
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21.3 Above Average 5.4% higher
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20.2 Average 5.2% lower
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Lean Mass
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67.6 kg 149 lbs 0.6 kg 1 lbs heavier |
67 kg 148 lbs 0.6 kg 1 lbs lighter |
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Shoulders Span
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51.1 cm 20 inches 2% higher
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50.1 cm 20 inches 2% lower
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Waist Span
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33.3 cm 13 inches 0.6% higher
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33.1 cm 13 inches 0.6% lower
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Fat Mass
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13.4 kg 30 lbs 1.4 kg 3 lbs heavier |
12 kg 26 lbs 1.4 kg 3 lbs lighter |
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Age
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34
3y older
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31
3y younger
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