Mid Cut
By arekdirithe, ID: a5985he8 |
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Height
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178 cm 5'10" 3 cm 1 inches shorter |
181 cm 5'11" 3 cm 1 inches taller |
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Weight
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81 kg 179 lbs 2 kg 4 lbs lighter |
83 kg 183 lbs 2 kg 4 lbs heavier |
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Body Fat %
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16.6% Healthy 8.5% higher
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15.3% Healthy 7.8% lower
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Muscle Index
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5.5 Swole-ish 8.3% less swole
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6 Swole-ish 9.1% swoler
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Sexy Index
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5.9 4.8% less sexy
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6.2 5.1% sexier
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BMI
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25.6 High 0.9% higher
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25.3 High 0.9% lower
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Daily Calorie Needs (?)
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2467 kcal High 7.3% lower
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2660 kcal High 7.8% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 2.7% higher
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1.49 Average 2.6% lower
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FFMI (?)
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21.3 Above Average 0.9% lower
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21.5 Above Average 0.9% higher
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Lean Mass
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67.6 kg 149 lbs 2.7 kg 6 lbs lighter |
70.3 kg 155 lbs 2.7 kg 6 lbs heavier |
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Shoulders Span
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51.1 cm 20 inches 13.8% higher
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44.9 cm 18 inches 12.1% lower
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Waist Span
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33.3 cm 13 inches 10.6% higher
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30.1 cm 12 inches 9.6% lower
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Fat Mass
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13.4 kg 30 lbs 0.7 kg 2 lbs heavier |
12.7 kg 28 lbs 0.7 kg 2 lbs lighter |
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Age
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34
14y older
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20
14y younger
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