3 months
By dtmurray48, ID: 924ihqv2 |
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Height
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188 cm 6'2" 6 cm 2 inches shorter |
194 cm 6'4" 6 cm 2 inches taller |
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Weight
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97 kg 214 lbs 1 kg 2 lbs lighter |
98 kg 216 lbs 1 kg 2 lbs heavier |
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Body Fat %
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17.8% Healthy 0.6% lower
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17.9% Healthy 0.6% higher
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Muscle Index
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5.5 Swole-ish 17% swoler
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4.7 14.5% less swole
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Sexy Index
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5.5 1.9% sexier
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5.4 1.8% less sexy
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BMI
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27.4 High 5.4% higher
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26 High 5.1% lower
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Daily Calorie Needs (?)
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2869 kcal High 0.8% lower
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2893 kcal High 0.8% higher
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Shoulders-to-Waist Width Ratio
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1.41 Average 12.4% lower
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1.61 High 14.2% higher
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FFMI (?)
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22.6 High 5.6% higher
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21.4 Above Average 5.3% lower
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Lean Mass
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79.7 kg 176 lbs 0.8 kg 2 lbs lighter |
80.5 kg 177 lbs 0.8 kg 2 lbs heavier |
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Shoulders Span
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57 cm 22 inches 7.3% higher
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53.1 cm 21 inches 6.8% lower
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Waist Span
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40.4 cm 16 inches 22.1% higher
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33.1 cm 13 inches 18.1% lower
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Fat Mass
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17.3 kg 38 lbs 0.2 kg 0 lbs lighter |
17.5 kg 39 lbs 0.2 kg 0 lbs heavier |
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Age
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20
28y younger
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48
28y older
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