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Mo after one month training
By Anonymous, ID: a6525f9j
Picture 1
Age:38
Height:174 cm  ·  5'8"
Weight:76 kg  ·  168 lbs
Body Fat %:21.5%
BMI:25.1
Muscle Index:3.1
Sexy Index:4.3
Body Type:
Regular
Chubby
Beetroot
VS.
Oct 21
By Anonymous, ID: b4c3w5ks
Picture 1
Age:42
Height:175 cm  ·  5'9"
Weight:81 kg  ·  179 lbs
Body Fat %:17.9%
BMI:26.5
Muscle Index:5.2
Sexy Index:5.5
Body Type:
Regular
Healthy
Beetroot
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Mo after one month training Picture 1
Oct 21 Picture 1
Height
174 cm
5'8"
1 cm
0 inches
shorter
175 cm
5'9"
1 cm
0 inches
taller
Weight
76 kg
168 lbs
5 kg
11 lbs
lighter
81 kg
179 lbs
5 kg
11 lbs
heavier
Body Fat %
21.5%
Chubby
20.1%  higher
17.9%
Healthy
16.7%  lower
Muscle Index
3.1
40.4%  less swole
5.2
Swole-ish
67.7%  swoler
Sexy Index
4.3
17.3%   less sexy
5.5
20.9% sexier
BMI
25.1
High
5.1%  lower
26.5
High
5.4%  higher
Daily Calorie Needs  (?)
2206 kcal
Average
12.8%  lower
2529 kcal
High
14.6%  higher
Shoulders-to-Waist Width Ratio
1.34
Low
2.9%  lower
1.38
Low
3%  higher
FFMI (?)
19.7
Average
9.2%  lower
21.7
Above Average
10.2%  higher
Lean Mass
59.7 kg
132 lbs
6.8 kg
15 lbs
lighter
66.5 kg
147 lbs
6.8 kg
15 lbs
heavier
Shoulders Span
49.4 cm
19 inches
4.8%  lower
51.9 cm
20 inches
5.1%  higher
Waist Span
36.8 cm
14 inches
2.1%  lower
37.6 cm
15 inches
2.2%  higher
Fat Mass
16.3 kg
36 lbs
1.8 kg
4 lbs
heavier
14.5 kg
32 lbs
1.8 kg
4 lbs
lighter
Age
38
4y younger
42
4y older

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