Mo after one month training
By Anonymous, ID: a6525f9j |
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Height
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174 cm 5'8" 4 cm 2 inches taller |
170 cm 5'7" 4 cm 2 inches shorter |
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Weight
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76 kg 168 lbs 6 kg 13 lbs heavier |
70 kg 154 lbs 6 kg 13 lbs lighter |
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Body Fat %
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21.5% Chubby 15% higher
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18.7% Chubby 13% lower
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Muscle Index
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3.1 18.4% less swole
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3.8 22.6% swoler
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Sexy Index
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4.3 23.2% less sexy
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5.6 30.2% sexier
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BMI
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25.1 High 3.6% higher
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24.2 Average 3.5% lower
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Daily Calorie Needs (?)
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2206 kcal Average 4.3% higher
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2115 kcal Average 4.1% lower
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Shoulders-to-Waist Width Ratio
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1.34 Low 13.5% lower
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1.55 Average 15.7% higher
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FFMI (?)
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19.7 Average |
19.7 Average |
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Lean Mass
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59.7 kg 132 lbs 2.8 kg 6 lbs heavier |
56.9 kg 125 lbs 2.8 kg 6 lbs lighter |
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Shoulders Span
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49.4 cm 19 inches 5.7% lower
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52.4 cm 21 inches 6.1% higher
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Waist Span
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36.8 cm 14 inches 8.6% higher
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33.9 cm 13 inches 7.9% lower
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Fat Mass
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16.3 kg 36 lbs 3.2 kg 7 lbs heavier |
13.1 kg 29 lbs 3.2 kg 7 lbs lighter |
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Age
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38
20y older
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18
20y younger
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