encore
By Arnoos, ID: a6f195p5 |
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Steve 3 weeks in
By Zypher, ID: on865h6x |
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Height
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179 cm 5'10" 4 cm 2 inches taller |
175 cm 5'9" 4 cm 2 inches shorter |
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Weight
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72 kg 159 lbs 2 kg 4 lbs heavier |
70 kg 154 lbs 2 kg 4 lbs lighter |
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Body Fat %
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14.7% Fit 9.7% higher
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13.4% Fit 8.8% lower
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Muscle Index
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4.6 16.4% less swole
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5.5 Swole-ish 19.6% swoler
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Sexy Index
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7.8 Sexy 8.3% sexier
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7.2 Sexy 7.7% less sexy
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BMI
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22.5 Average 1.7% lower
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22.9 Average 1.7% higher
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Daily Calorie Needs (?)
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2264 kcal Average 1.2% higher
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2238 kcal Average 1.1% lower
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Shoulders-to-Waist Width Ratio
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1.47 Average 0.7% lower
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1.48 Average 0.7% higher
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FFMI (?)
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19.2 Average 3% lower
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19.8 Average 3.1% higher
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Lean Mass
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61.4 kg 135 lbs 0.8 kg 2 lbs heavier |
60.6 kg 134 lbs 0.8 kg 2 lbs lighter |
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Shoulders Span
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45.7 cm 18 inches 0.7% higher
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45.4 cm 18 inches 0.7% lower
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Waist Span
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31.1 cm 12 inches 1.3% higher
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30.7 cm 12 inches 1.3% lower
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Fat Mass
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10.6 kg 23 lbs 1.2 kg 3 lbs heavier |
9.4 kg 21 lbs 1.2 kg 3 lbs lighter |
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Age
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25
4y younger
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29
4y older
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