Progress
By ajfoxer, ID: 00ohad3e |
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Height
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170 cm 5'7" |
170 cm 5'7" |
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Weight
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65 kg 143 lbs 3 kg 7 lbs lighter |
68 kg 150 lbs 3 kg 7 lbs heavier |
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Body Fat %
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14.5% Fit 1.4% lower
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14.7% Fit 1.4% higher
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Muscle Index
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4.9 9.3% less swole
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5.4 Swole-ish 10.2% swoler
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Sexy Index
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5.9 3.3% less sexy
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6.1 3.4% sexier
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BMI
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22.5 Average 4.4% lower
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23.5 Average 4.6% higher
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Daily Calorie Needs (?)
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2071 kcal Average 3.7% lower
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2151 kcal Average 3.9% higher
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Shoulders-to-Waist Width Ratio
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1.52 Average 14.1% lower
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1.77 HOLY SHIT 16.4% higher
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FFMI (?)
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19.2 Average 4.5% lower
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20.1 Average 4.7% higher
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Lean Mass
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55.6 kg 123 lbs 2.4 kg 5 lbs lighter |
58 kg 128 lbs 2.4 kg 5 lbs heavier |
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Shoulders Span
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40.7 cm 16 inches 9.8% lower
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45.1 cm 18 inches 10.8% higher
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Waist Span
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26.9 cm 11 inches 5.9% higher
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25.4 cm 10 inches 5.6% lower
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Fat Mass
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9.4 kg 21 lbs 0.6 kg 1 lbs lighter |
10 kg 22 lbs 0.6 kg 1 lbs heavier |
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Age
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20
3y younger
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23
3y older
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