One Year Training
By Anonymous, ID: 1do84610 |
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Fuk boiiii
By Furkan, ID: a6s0a3zq |
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Height
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175 cm 5'9" 4 cm 2 inches shorter |
179 cm 5'10" 4 cm 2 inches taller |
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Weight
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70 kg 154 lbs 4 kg 9 lbs lighter |
74 kg 163 lbs 4 kg 9 lbs heavier |
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Body Fat %
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14.2% Fit 4.4% higher
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13.6% Fit 4.2% lower
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Muscle Index
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5.1 Swole-ish 5.6% less swole
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5.4 Swole-ish 5.9% swoler
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Sexy Index
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7.4 Sexy |
7.4 Sexy |
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BMI
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22.9 Average 1% lower
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23.1 Average 1% higher
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Daily Calorie Needs (?)
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2219 kcal Average 5.5% lower
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2347 kcal High 5.8% higher
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Shoulders-to-Waist Width Ratio
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1.80 HOLY SHIT 2.9% higher
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1.75 HOLY SHIT 2.8% lower
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FFMI (?)
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19.6 Average 2% lower
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20 Average 2% higher
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Lean Mass
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60.1 kg 132 lbs 3.8 kg 8 lbs lighter |
63.9 kg 141 lbs 3.8 kg 8 lbs heavier |
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Shoulders Span
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59.1 cm 23 inches 1.7% lower
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60.1 cm 24 inches 1.7% higher
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Waist Span
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32.9 cm 13 inches 4.1% lower
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34.3 cm 14 inches 4.3% higher
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Fat Mass
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9.9 kg 22 lbs 0.2 kg 0 lbs lighter |
10.1 kg 22 lbs 0.2 kg 0 lbs heavier |
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Age
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18
1y younger
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19
1y older
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