Calisthenic +21
By adhiet1810, ID: a6v31wum |
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30 days pushup challenge final
By adhiet1810, ID: cu35k3n7 |
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Height
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170 cm 5'7" |
170 cm 5'7" |
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Weight
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62 kg 137 lbs |
62 kg 137 lbs |
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Body Fat %
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11% Fit 18.5% lower
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13.5% Fit 22.7% higher
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Muscle Index
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5.6 Swole-ish 19.1% swoler
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4.7 16.1% less swole
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Sexy Index
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7.4 Sexy 23.1% sexier
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6.5 18.8% less sexy
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BMI
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21.5 Average |
21.5 Average |
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Daily Calorie Needs (?)
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2058 kcal Average 2.5% higher
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2007 kcal Average 2.5% lower
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Shoulders-to-Waist Width Ratio
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1.71 HOLY SHIT 6.9% higher
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1.60 High 6.4% lower
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FFMI (?)
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19.1 Average 2.7% higher
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18.6 Average 2.6% lower
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Lean Mass
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55.2 kg 122 lbs 1.6 kg 4 lbs heavier |
53.6 kg 118 lbs 1.6 kg 4 lbs lighter |
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Shoulders Span
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47.6 cm 19 inches 4.2% higher
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45.7 cm 18 inches 4% lower
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Waist Span
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27.8 cm 11 inches 2.8% lower
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28.6 cm 11 inches 2.9% higher
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Fat Mass
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6.8 kg 15 lbs 1.6 kg 4 lbs lighter |
8.4 kg 19 lbs 1.6 kg 4 lbs heavier |
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Age
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34 | 34 |