koniec lutego, poczatek diety
By Anonymous, ID: 2q38gik9 |
||||||||||||||||||||||||||
|
erik
By erikolsson123, ID: a703d62g |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" 2 cm 1 inches shorter |
180 cm 5'11" 2 cm 1 inches taller |
||||||||||
Weight
|
74 kg 163 lbs 3 kg 7 lbs heavier |
71 kg 157 lbs 3 kg 7 lbs lighter |
||||||||||
Body Fat %
|
17.5% Healthy 8% higher
|
16.2% Healthy 7.4% lower
|
||||||||||
Muscle Index
|
3.9 5.4% swoler
|
3.7 5.1% less swole
|
||||||||||
Sexy Index
|
5.7 18.8% sexier
|
4.8 15.8% less sexy
|
||||||||||
BMI
|
23.4 Average 6.6% higher
|
21.9 Average 6.2% lower
|
||||||||||
Daily Calorie Needs (?)
|
2252 kcal Average 2.4% higher
|
2200 kcal Average 2.3% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.46 Average 5% higher
|
1.39 Low 4.8% lower
|
||||||||||
FFMI (?)
|
19.3 Average 4.9% higher
|
18.4 Average 4.7% lower
|
||||||||||
Lean Mass
|
61.1 kg 135 lbs 1.6 kg 4 lbs heavier |
59.5 kg 131 lbs 1.6 kg 4 lbs lighter |
||||||||||
Shoulders Span
|
47.7 cm 19 inches 2.4% higher
|
46.6 cm 18 inches 2.3% lower
|
||||||||||
Waist Span
|
32.8 cm 13 inches 1.8% lower
|
33.4 cm 13 inches 1.8% higher
|
||||||||||
Fat Mass
|
13 kg 29 lbs 1.5 kg 3 lbs heavier |
11.5 kg 25 lbs 1.5 kg 3 lbs lighter |
||||||||||
Age
|
26
8y older
|
18
8y younger
|