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Jan 2017 progress
By Anonymous, ID: 4628798r
Picture 1
Age:32
Height:182 cm  ·  5'12"
Weight:77 kg  ·  170 lbs
Body Fat %:14.1%
BMI:23.3
Muscle Index:5.3
Sexy Index:6.2
Body Type:
Tall
Fit
Mango
VS.
erik
By erikolsson123, ID: a703d62g
Picture 1
Age:18
Height:180 cm  ·  5'11"
Weight:71 kg  ·  157 lbs
Body Fat %:16.2%
BMI:21.9
Muscle Index:3.7
Sexy Index:4.8
Body Type:
Regular
Healthy
Mango
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Jan 2017 progress Picture 1
erik Picture 1
Height
182 cm
5'12"
2 cm
1 inches
taller
180 cm
5'11"
2 cm
1 inches
shorter
Weight
77 kg
170 lbs
6 kg
13 lbs
heavier
71 kg
157 lbs
6 kg
13 lbs
lighter
Body Fat %
14.1%
Fit
13%  lower
16.2%
Healthy
14.9%  higher
Muscle Index
5.3
Swole-ish
43.2%  swoler
3.7
30.2%  less swole
Sexy Index
6.2
29.2% sexier
4.8
22.6%   less sexy
BMI
23.3
Average
6.1%  higher
21.9
Average
5.8%  lower
Daily Calorie Needs  (?)
2420 kcal
High
10%  higher
2200 kcal
Average
9.1%  lower
Shoulders-to-Waist Width Ratio
1.40
Average
0.7%  higher
1.39
Low
0.7%  lower
FFMI (?)
20
Average
8.7%  higher
18.4
Average
8%  lower
Lean Mass
66.1 kg
146 lbs
6.6 kg
15 lbs
heavier
59.5 kg
131 lbs
6.6 kg
15 lbs
lighter
Shoulders Span
46.1 cm
18 inches
1.1%  lower
46.6 cm
18 inches
1.1%  higher
Waist Span
33.1 cm
13 inches
0.9%  lower
33.4 cm
13 inches
0.9%  higher
Fat Mass
10.9 kg
24 lbs
0.6 kg
1 lbs
lighter
11.5 kg
25 lbs
0.6 kg
1 lbs
heavier
Age
32
14y older
18
14y younger

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