Before
By Gide, ID: 8181m6a7 |
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erik
By erikolsson123, ID: a703d62g |
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Height
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175 cm 5'9" 5 cm 2 inches shorter |
180 cm 5'11" 5 cm 2 inches taller |
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Weight
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73 kg 161 lbs 2 kg 4 lbs heavier |
71 kg 157 lbs 2 kg 4 lbs lighter |
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Body Fat %
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17.7% Healthy 9.3% higher
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16.2% Healthy 8.5% lower
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Muscle Index
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4.1 10.8% swoler
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3.7 9.8% less swole
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Sexy Index
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5.4 6.3% sexier
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4.8 5.9% less sexy
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BMI
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23.8 Average 8.8% higher
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21.9 Average 8.1% lower
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Daily Calorie Needs (?)
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2220 kcal Average 0.9% higher
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2200 kcal Average 0.9% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 7.9% higher
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1.39 Low 7.3% lower
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FFMI (?)
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19.6 Average 6.5% higher
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18.4 Average 6.1% lower
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Lean Mass
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60.1 kg 132 lbs 0.6 kg 1 lbs heavier |
59.5 kg 131 lbs 0.6 kg 1 lbs lighter |
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Shoulders Span
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49.6 cm 20 inches 6.4% higher
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46.6 cm 18 inches 6% lower
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Waist Span
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33.1 cm 13 inches 0.9% lower
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33.4 cm 13 inches 0.9% higher
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Fat Mass
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12.9 kg 28 lbs 1.4 kg 3 lbs heavier |
11.5 kg 25 lbs 1.4 kg 3 lbs lighter |
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Age
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18 | 18 |