Primeira semana
By Henrique, ID: 3qit7ho9 |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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78 kg 172 lbs 3 kg 7 lbs heavier |
75 kg 165 lbs 3 kg 7 lbs lighter |
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Body Fat %
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16.3% Healthy 7.9% lower
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17.7% Healthy 8.6% higher
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Muscle Index
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5 Swole-ish 31.6% swoler
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3.8 24% less swole
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Sexy Index
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6 30.4% sexier
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4.9 23.3% less sexy
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BMI
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24.3 Average 4% higher
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23.4 Average 3.8% lower
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Daily Calorie Needs (?)
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2392 kcal High 5.2% higher
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2274 kcal Average 4.9% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 0.6% higher
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1.56 Average 0.6% lower
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FFMI (?)
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20.4 Average 5.7% higher
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19.3 Average 5.4% lower
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Lean Mass
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65.3 kg 144 lbs 3.6 kg 8 lbs heavier |
61.7 kg 136 lbs 3.6 kg 8 lbs lighter |
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Shoulders Span
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55.3 cm 22 inches 2% lower
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56.4 cm 22 inches 2% higher
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Waist Span
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35.1 cm 14 inches 3% lower
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36.2 cm 14 inches 3.1% higher
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Fat Mass
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12.7 kg 28 lbs 0.6 kg 1 lbs lighter |
13.3 kg 29 lbs 0.6 kg 1 lbs heavier |
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Age
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22
2y older
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20
2y younger
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