Kkk2011
By Anonymous, ID: a72x7so1 |
||||||||||||||||||||||||||
|
Nov 1 Bulking Progress
By Ben, ID: rjwovsao |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
180 cm 5'11" 3 cm 1 inches taller |
177 cm 5'10" 3 cm 1 inches shorter |
||||||||||
Weight
|
64 kg 141 lbs 3 kg 7 lbs heavier |
61 kg 134 lbs 3 kg 7 lbs lighter |
||||||||||
Body Fat %
|
9.9% Skinny 19.5% lower
|
12.3% Skinny 24.2% higher
|
||||||||||
Muscle Index
|
4.7 27% swoler
|
3.7 21.3% less swole
|
||||||||||
Sexy Index
|
5.1 24.6% less sexy
|
6.7626 32.6% sexier
|
||||||||||
BMI
|
19.8 Low 1.4% higher
|
19.5 Low 1.4% lower
|
||||||||||
Daily Calorie Needs (?)
|
2140 kcal Average 6.9% higher
|
2002 kcal Average 6.4% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.55 Average 9.9% higher
|
1.41 Average 9% lower
|
||||||||||
FFMI (?)
|
17.8 Average 4.1% higher
|
17.1 Low 3.9% lower
|
||||||||||
Lean Mass
|
57.7 kg 127 lbs 4.2 kg 9 lbs heavier |
53.5 kg 118 lbs 4.2 kg 9 lbs lighter |
||||||||||
Shoulders Span
|
43.3 cm 17 inches 3.1% higher
|
42 cm 17 inches 3% lower
|
||||||||||
Waist Span
|
28 cm 11 inches 6% lower
|
29.8 cm 12 inches 6.4% higher
|
||||||||||
Fat Mass
|
6.3 kg 14 lbs 1.2 kg 3 lbs lighter |
7.5 kg 17 lbs 1.2 kg 3 lbs heavier |
||||||||||
Age
|
36
18y older
|
18
18y younger
|