steve cook
By jessesurajka, ID: 7m4812ox |
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Day 6 of diet
By Gammasurges, ID: a73911e0 |
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Height
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185 cm 6'1" 1 cm 0 inches shorter |
186 cm 6'1" 1 cm 0 inches taller |
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Weight
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103 kg 227 lbs 6 kg 13 lbs heavier |
97 kg 214 lbs 6 kg 13 lbs lighter |
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Body Fat %
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18.5% Chubby 8.2% higher
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17.1% Healthy 7.6% lower
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Muscle Index
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6.4 Swole-ish 1.6% swoler
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6.3 Swole-ish 1.6% less swole
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Sexy Index
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7.8 Sexy 8.5% sexier
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7.1 Sexy 7.8% less sexy
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BMI
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30.1 Very High 7.3% higher
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28 High 6.8% lower
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Daily Calorie Needs (?)
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3008 kcal Big Appetite 4% higher
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2891 kcal High 3.9% lower
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Shoulders-to-Waist Width Ratio
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1.93 HOLY SHIT 23.7% higher
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1.56 Average 19.2% lower
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FFMI (?)
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24.5 Very High 5.6% higher
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23.2 High 5.3% lower
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Lean Mass
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83.9 kg 185 lbs 3.5 kg 8 lbs heavier |
80.4 kg 177 lbs 3.5 kg 8 lbs lighter |
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Shoulders Span
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58.6 cm 23 inches 5.4% higher
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55.6 cm 22 inches 5.1% lower
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Waist Span
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30.4 cm 12 inches 14.6% lower
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35.6 cm 14 inches 17.1% higher
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Fat Mass
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19.1 kg 42 lbs 2.5 kg 6 lbs heavier |
16.6 kg 37 lbs 2.5 kg 6 lbs lighter |
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Age
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33
15y older
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18
15y younger
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