Day 6 of diet
By Gammasurges, ID: a73911e0 |
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Height
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186 cm 6'1" |
186 cm 6'1" |
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Weight
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97 kg 214 lbs 7 kg 15 lbs heavier |
90 kg 198 lbs 7 kg 15 lbs lighter |
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Body Fat %
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17.1% Healthy 15.5% higher
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14.8% Fit 13.5% lower
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Muscle Index
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6.3 Swole-ish 3.1% less swole
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6.5 Swole-ish 3.2% swoler
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Sexy Index
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7.1 Sexy 2.7% less sexy
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7.6 Sexy 2.8% sexier
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BMI
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28 High 7.8% higher
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26 High 7.2% lower
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Daily Calorie Needs (?)
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2891 kcal High 4.4% higher
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2768 kcal High 4.3% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 1.9% lower
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1.59 High 1.9% higher
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FFMI (?)
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23.2 High 4.5% higher
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22.2 High 4.3% lower
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Lean Mass
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80.4 kg 177 lbs 3.7 kg 8 lbs heavier |
76.7 kg 169 lbs 3.7 kg 8 lbs lighter |
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Shoulders Span
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55.6 cm 22 inches 1.8% higher
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54.6 cm 21 inches 1.8% lower
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Waist Span
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35.6 cm 14 inches 3.5% higher
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34.4 cm 14 inches 3.4% lower
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Fat Mass
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16.6 kg 37 lbs 3.3 kg 7 lbs heavier |
13.3 kg 29 lbs 3.3 kg 7 lbs lighter |
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Age
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18
15y younger
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33
15y older
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