Day 6 of diet
By Gammasurges, ID: a73911e0 |
|||||||||||||||||||||||||||
|
25/11/16
By fredmaceio, ID: z75rertj |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
186 cm 6'1" 1 cm 0 inches taller |
185 cm 6'1" 1 cm 0 inches shorter |
||||||||||
Weight
|
97 kg 214 lbs 6 kg 13 lbs heavier |
91 kg 201 lbs 6 kg 13 lbs lighter |
||||||||||
Body Fat %
|
17.1% Healthy 8.9% higher
|
15.7% Healthy 8.2% lower
|
||||||||||
Muscle Index
|
6.3 Swole-ish 3.1% less swole
|
6.5 Swole-ish 3.2% swoler
|
||||||||||
Sexy Index
|
7.1 Sexy 14.5% less sexy
|
8.3 Sexy 16.9% sexier
|
||||||||||
BMI
|
28 High 5.5% higher
|
26.6 High 5.2% lower
|
||||||||||
Daily Calorie Needs (?)
|
2891 kcal High 4.4% higher
|
2769 kcal High 4.2% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.56 Average 3.7% lower
|
1.62 High 3.8% higher
|
||||||||||
FFMI (?)
|
23.2 High 3.6% higher
|
22.4 High 3.4% lower
|
||||||||||
Lean Mass
|
80.4 kg 177 lbs 3.7 kg 8 lbs heavier |
76.7 kg 169 lbs 3.7 kg 8 lbs lighter |
||||||||||
Shoulders Span
|
55.6 cm 22 inches 1.4% lower
|
56.4 cm 22 inches 1.4% higher
|
||||||||||
Waist Span
|
35.6 cm 14 inches 2% higher
|
34.9 cm 14 inches 2% lower
|
||||||||||
Fat Mass
|
16.6 kg 37 lbs 2.3 kg 5 lbs heavier |
14.3 kg 32 lbs 2.3 kg 5 lbs lighter |
||||||||||
Age
|
18
16y younger
|
34
16y older
|