June 2016
By kellylivo, ID: 0q47p542 |
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Second week of p90x3
By casablanca, ID: a771xpax |
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Height
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186 cm 6'1" |
186 cm 6'1" |
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Weight
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77 kg 170 lbs 5 kg 11 lbs lighter |
82 kg 181 lbs 5 kg 11 lbs heavier |
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Body Fat %
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14.6% Fit 7.6% lower
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15.8% Healthy 8.2% higher
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Muscle Index
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4.4 8.3% less swole
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4.8 9.1% swoler
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Sexy Index
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6.6 4.8% sexier
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6.3 4.5% less sexy
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BMI
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22.3 Average 6.1% lower
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23.7 Average 6.5% higher
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Daily Calorie Needs (?)
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2407 kcal High 4.3% lower
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2516 kcal High 4.5% higher
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Shoulders-to-Waist Width Ratio
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1.55 Average 10.7% higher
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1.40 Average 9.7% lower
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FFMI (?)
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19 Average 5% lower
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20 Average 5.3% higher
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Lean Mass
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65.8 kg 145 lbs 3.2 kg 7 lbs lighter |
69 kg 152 lbs 3.2 kg 7 lbs heavier |
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Shoulders Span
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53 cm 21 inches 1.7% higher
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52.1 cm 21 inches 1.7% lower
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Waist Span
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34.1 cm 13 inches 8.3% lower
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37.2 cm 15 inches 9.1% higher
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Fat Mass
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11.2 kg 25 lbs 1.8 kg 4 lbs lighter |
13 kg 29 lbs 1.8 kg 4 lbs heavier |
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Age
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22
2y younger
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24
2y older
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