RoqueMaria
By Anonymous, ID: 6fpwxayn |
||||||||||||||||||||||||||
|
Second week of p90x3
By casablanca, ID: a771xpax |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
189 cm 6'2" 3 cm 1 inches taller |
186 cm 6'1" 3 cm 1 inches shorter |
||||||||||
Weight
|
86 kg 190 lbs 4 kg 9 lbs heavier |
82 kg 181 lbs 4 kg 9 lbs lighter |
||||||||||
Body Fat %
|
17.2% Healthy 8.9% higher
|
15.8% Healthy 8.1% lower
|
||||||||||
Muscle Index
|
4.2 12.5% less swole
|
4.8 14.3% swoler
|
||||||||||
Sexy Index
|
5.5 12.7% less sexy
|
6.3 14.5% sexier
|
||||||||||
BMI
|
24.1 Average 1.6% higher
|
23.7 Average 1.6% lower
|
||||||||||
Daily Calorie Needs (?)
|
2587 kcal High 2.8% higher
|
2516 kcal High 2.7% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.48 Average 5.7% higher
|
1.40 Average 5.4% lower
|
||||||||||
FFMI (?)
|
19.9 Average 0.5% lower
|
20 Average 0.5% higher
|
||||||||||
Lean Mass
|
71.2 kg 157 lbs 2.2 kg 5 lbs heavier |
69 kg 152 lbs 2.2 kg 5 lbs lighter |
||||||||||
Shoulders Span
|
53.1 cm 21 inches 1.9% higher
|
52.1 cm 21 inches 1.9% lower
|
||||||||||
Waist Span
|
35.9 cm 14 inches 3.5% lower
|
37.2 cm 15 inches 3.6% higher
|
||||||||||
Fat Mass
|
14.8 kg 33 lbs 1.8 kg 4 lbs heavier |
13 kg 29 lbs 1.8 kg 4 lbs lighter |
||||||||||
Age
|
31
7y older
|
24
7y younger
|