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Week 12
By Fmeson, ID: 6rdh82n5
Picture 1
Age:25
Height:187 cm  ·  6'2"
Weight:84 kg  ·  185 lbs
Body Fat %:15.7%
BMI:24
Muscle Index:5
Sexy Index:6.8
Body Type:
Tall
Healthy
Parsnip
VS.
Second week of p90x3
By casablanca, ID: a771xpax
Picture 1
Age:24
Height:186 cm  ·  6'1"
Weight:82 kg  ·  181 lbs
Body Fat %:15.8%
BMI:23.7
Muscle Index:4.8
Sexy Index:6.3
Body Type:
Tall
Healthy
Beetroot
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Week 12 Picture 1
Second week of p90x3 Picture 1
Height
187 cm
6'2"
1 cm
0 inches
taller
186 cm
6'1"
1 cm
0 inches
shorter
Weight
84 kg
185 lbs
2 kg
4 lbs
heavier
82 kg
181 lbs
2 kg
4 lbs
lighter
Body Fat %
15.7%
Healthy
0.6%  lower
15.8%
Healthy
0.6%  higher
Muscle Index
5
Swole-ish
4.2%  swoler
4.8
4%  less swole
Sexy Index
6.8
7.9% sexier
6.3
7.4%   less sexy
BMI
24
Average
1.4%  higher
23.7
Average
1.3%  lower
Daily Calorie Needs  (?)
2677 kcal
High
6.4%  higher
2516 kcal
High
6%  lower
Shoulders-to-Waist Width Ratio
1.58
High
12.9%  higher
1.40
Average
11.4%  lower
FFMI (?)
20.2
Average
1%  higher
20
Average
1%  lower
Lean Mass
70.8 kg
156 lbs
1.8 kg
4 lbs
heavier
69 kg
152 lbs
1.8 kg
4 lbs
lighter
Shoulders Span
53.4 cm
21 inches
2.5%  higher
52.1 cm
21 inches
2.4%  lower
Waist Span
33.8 cm
13 inches
9.1%  lower
37.2 cm
15 inches
10.1%  higher
Fat Mass
13.2 kg
29 lbs
0.2 kg
0 lbs
heavier
13 kg
29 lbs
0.2 kg
0 lbs
lighter
Age
25
1y older
24
1y younger

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