Second week of p90x3
By casablanca, ID: a771xpax |
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Height
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186 cm 6'1" 7 cm 3 inches taller |
179 cm 5'10" 7 cm 3 inches shorter |
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Weight
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82 kg 181 lbs 9 kg 20 lbs heavier |
73 kg 161 lbs 9 kg 20 lbs lighter |
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Body Fat %
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15.8% Healthy 20.6% higher
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13.1% Fit 17.1% lower
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Muscle Index
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4.8 12.7% less swole
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5.5 Swole-ish 14.6% swoler
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Sexy Index
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6.3 17.1% less sexy
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7 Sexy 20.6% sexier
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BMI
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23.7 Average 4% higher
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22.8 Average 3.9% lower
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Daily Calorie Needs (?)
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2516 kcal High 7.9% higher
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2331 kcal High 7.4% lower
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Shoulders-to-Waist Width Ratio
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1.40 Average 11.4% lower
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1.58 High 12.9% higher
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FFMI (?)
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20 Average 1% higher
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19.8 Average 1% lower
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Lean Mass
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69 kg 152 lbs 5.6 kg 12 lbs heavier |
63.4 kg 140 lbs 5.6 kg 12 lbs lighter |
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Shoulders Span
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52.1 cm 21 inches 2.4% lower
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53.4 cm 21 inches 2.5% higher
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Waist Span
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37.2 cm 15 inches 10.4% higher
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33.7 cm 13 inches 9.4% lower
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Fat Mass
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13 kg 29 lbs 3.4 kg 7 lbs heavier |
9.6 kg 21 lbs 3.4 kg 7 lbs lighter |
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Age
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24
14y younger
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38
14y older
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