Second week of p90x3
By casablanca, ID: a771xpax |
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Buakaw Banchamek
By lukaska, ID: o23o45pw |
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Height
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186 cm 6'1" 12 cm 5 inches taller |
174 cm 5'8" 12 cm 5 inches shorter |
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Weight
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82 kg 181 lbs 17 kg 37 lbs heavier |
65 kg 143 lbs 17 kg 37 lbs lighter |
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Body Fat %
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15.8% Healthy 13.7% higher
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13.9% Fit 12% lower
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Muscle Index
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4.8 9.1% swoler
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4.4 8.3% less swole
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Sexy Index
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6.3 13.7% less sexy
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7.5 Sexy 15.9% sexier
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BMI
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23.7 Average 10.4% higher
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21.5 Average 9.4% lower
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Daily Calorie Needs (?)
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2516 kcal High 20.7% higher
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2084 kcal Average 17.2% lower
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Shoulders-to-Waist Width Ratio
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1.40 Average 3.4% lower
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1.45 Average 3.6% higher
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FFMI (?)
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20 Average 8.1% higher
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18.5 Average 7.5% lower
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Lean Mass
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69 kg 152 lbs 13 kg 29 lbs heavier |
56 kg 123 lbs 13 kg 29 lbs lighter |
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Shoulders Span
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52.1 cm 21 inches 4.2% lower
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54.4 cm 21 inches 4.4% higher
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Waist Span
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37.2 cm 15 inches 0.8% lower
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37.5 cm 15 inches 0.8% higher
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Fat Mass
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13 kg 29 lbs 4 kg 9 lbs heavier |
9 kg 20 lbs 4 kg 9 lbs lighter |
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Age
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24
6y younger
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30
6y older
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