week 20
By strelka123, ID: 00o09zok |
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9/4/2015
By KJTI222, ID: a797klfq |
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Height
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186 cm 6'1" |
186 cm 6'1" |
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Weight
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86 kg 190 lbs 2 kg 4 lbs lighter |
88 kg 194 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.3% Healthy 6.7% lower
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16.4% Healthy 7.2% higher
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Muscle Index
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5.6 Swole-ish 3.7% swoler
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5.4 Swole-ish 3.6% less swole
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Sexy Index
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6.6 4.8% sexier
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6.3 4.5% less sexy
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BMI
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24.9 Average 2.3% lower
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25.4 High 2.3% higher
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Daily Calorie Needs (?)
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2641 kcal High 0.9% lower
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2665 kcal High 0.9% higher
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 1.1% higher
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1.74 HOLY SHIT 1.1% lower
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FFMI (?)
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21.1 Above Average 0.9% lower
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21.3 Above Average 0.9% higher
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Lean Mass
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72.8 kg 160 lbs 0.8 kg 2 lbs lighter |
73.6 kg 162 lbs 0.8 kg 2 lbs heavier |
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Shoulders Span
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56 cm 22 inches 2.4% higher
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54.7 cm 22 inches 2.3% lower
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Waist Span
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31.8 cm 13 inches 1% higher
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31.5 cm 12 inches 0.9% lower
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Fat Mass
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13.2 kg 29 lbs 1.2 kg 3 lbs lighter |
14.4 kg 32 lbs 1.2 kg 3 lbs heavier |
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Age
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19
3y younger
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22
3y older
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