1 week into 8 week cut
By tjw_pt, ID: 0q4o672r |
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Height
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196 cm 6'5" 4 cm 2 inches taller |
192 cm 6'4" 4 cm 2 inches shorter |
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Weight
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92 kg 203 lbs 6 kg 13 lbs lighter |
98 kg 216 lbs 6 kg 13 lbs heavier |
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Body Fat %
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14.2% Fit 15.5% lower
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16.8% Healthy 18.3% higher
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Muscle Index
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5.4 Swole-ish 5.3% less swole
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5.7 Swole-ish 5.6% swoler
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Sexy Index
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7.6 Sexy 4.1% sexier
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7.6 Sexy 3.9% less sexy
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BMI
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24 Average 9.9% lower
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26.6 High 11% higher
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Daily Calorie Needs (?)
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2843 kcal High 2.9% lower
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2928 kcal High 3% higher
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 1.2% higher
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1.71 HOLY SHIT 1.2% lower
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FFMI (?)
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20.5 Average 7.2% lower
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22.1 High 7.8% higher
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Lean Mass
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78.9 kg 174 lbs 2.6 kg 6 lbs lighter |
81.5 kg 180 lbs 2.6 kg 6 lbs heavier |
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Shoulders Span
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63.7 cm 25 inches 0.5% higher
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63.4 cm 25 inches 0.5% lower
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Waist Span
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36.9 cm 15 inches 0.5% lower
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37.1 cm 15 inches 0.5% higher
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Fat Mass
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13.1 kg 29 lbs 3.4 kg 7 lbs lighter |
16.5 kg 36 lbs 3.4 kg 7 lbs heavier |
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Age
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28
16y younger
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44
16y older
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