in week 4
By tjw_pt, ID: 53bvou62 |
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Height
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196 cm 6'5" 4 cm 2 inches taller |
192 cm 6'4" 4 cm 2 inches shorter |
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Weight
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93 kg 205 lbs 5 kg 11 lbs lighter |
98 kg 216 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.2% Healthy 9.5% lower
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16.8% Healthy 10.5% higher
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Muscle Index
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5.1 Swole-ish 10.5% less swole
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5.7 Swole-ish 11.8% swoler
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Sexy Index
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7.3 Sexy |
7.6 Sexy |
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BMI
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24.2 Average 8.9% lower
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26.6 High 9.8% higher
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Daily Calorie Needs (?)
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2840 kcal High 3% lower
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2928 kcal High 3.1% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 3.5% lower
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1.71 HOLY SHIT 3.6% higher
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FFMI (?)
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20.5 Average 7.2% lower
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22.1 High 7.8% higher
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Lean Mass
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78.9 kg 174 lbs 2.6 kg 6 lbs lighter |
81.5 kg 180 lbs 2.6 kg 6 lbs heavier |
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Shoulders Span
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62.9 cm 25 inches 0.8% lower
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63.4 cm 25 inches 0.8% higher
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Waist Span
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38.2 cm 15 inches 3% higher
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37.1 cm 15 inches 2.9% lower
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Fat Mass
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14.1 kg 31 lbs 2.4 kg 5 lbs lighter |
16.5 kg 36 lbs 2.4 kg 5 lbs heavier |
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Age
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28
16y younger
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44
16y older
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