in my 3rd week
By tjw_pt, ID: 83lfy96r |
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Height
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196 cm 6'5" 4 cm 2 inches taller |
192 cm 6'4" 4 cm 2 inches shorter |
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Weight
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92 kg 203 lbs 6 kg 13 lbs lighter |
98 kg 216 lbs 6 kg 13 lbs heavier |
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Body Fat %
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14.7% Fit 12.5% lower
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16.8% Healthy 14.3% higher
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Muscle Index
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5.2 Swole-ish 8.8% less swole
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5.7 Swole-ish 9.6% swoler
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Sexy Index
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6.5 11% less sexy
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7.6 Sexy 12.3% sexier
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BMI
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24 Average 9.9% lower
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26.6 High 11% higher
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Daily Calorie Needs (?)
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2827 kcal High 3.4% lower
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2928 kcal High 3.6% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 5.8% lower
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1.71 HOLY SHIT 6.2% higher
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FFMI (?)
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20.4 Average 7.7% lower
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22.1 High 8.3% higher
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Lean Mass
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78.5 kg 173 lbs 3 kg 7 lbs lighter |
81.5 kg 180 lbs 3 kg 7 lbs heavier |
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Shoulders Span
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60.6 cm 24 inches 4.4% lower
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63.4 cm 25 inches 4.6% higher
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Waist Span
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37.7 cm 15 inches 1.6% higher
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37.1 cm 15 inches 1.6% lower
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Fat Mass
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13.5 kg 30 lbs 3 kg 7 lbs lighter |
16.5 kg 36 lbs 3 kg 7 lbs heavier |
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Age
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28
16y younger
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44
16y older
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