rahim bulking phase
By Anonymous, ID: 88f90259 |
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Height
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191 cm 6'3" 1 cm 0 inches shorter |
192 cm 6'4" 1 cm 0 inches taller |
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Weight
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105 kg 231 lbs 7 kg 15 lbs heavier |
98 kg 216 lbs 7 kg 15 lbs lighter |
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Body Fat %
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18.2% Healthy 8.3% higher
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16.8% Healthy 7.7% lower
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Muscle Index
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5.9 Swole-ish 3.5% swoler
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5.7 Swole-ish 3.4% less swole
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Sexy Index
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6.3 13.7% less sexy
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7.6 Sexy 15.9% sexier
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BMI
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28.8 High 8.3% higher
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26.6 High 7.6% lower
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Daily Calorie Needs (?)
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3072 kcal Big Appetite 4.9% higher
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2928 kcal High 4.7% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 5.8% lower
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1.71 HOLY SHIT 6.2% higher
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FFMI (?)
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23.5 High 6.3% higher
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22.1 High 6% lower
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Lean Mass
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85.9 kg 189 lbs 4.4 kg 10 lbs heavier |
81.5 kg 180 lbs 4.4 kg 10 lbs lighter |
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Shoulders Span
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60.3 cm 24 inches 4.9% lower
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63.4 cm 25 inches 5.1% higher
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Waist Span
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37.5 cm 15 inches 1.1% higher
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37.1 cm 15 inches 1.1% lower
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Fat Mass
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19.1 kg 42 lbs 2.6 kg 6 lbs heavier |
16.5 kg 36 lbs 2.6 kg 6 lbs lighter |
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Age
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21
23y younger
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44
23y older
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