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Rev Diet Update - Maintenance 9/23/16
By Anonymous, ID: 8452on38
Picture 1
Age:21
Height:186 cm  ·  6'1"
Weight:79 kg  ·  174 lbs
Body Fat %:13.8%
BMI:22.8
Muscle Index:5.1
Sexy Index:7.3
Body Type:
Tall
Fit
Viking
VS.
30/06/2017
By Eduardo, ID: a7x7c6yr
Picture 1
Age:22
Height:186 cm  ·  6'1"
Weight:75 kg  ·  165 lbs
Body Fat %:12.2%
BMI:21.7
Muscle Index:5
Sexy Index:7.1
Body Type:
Tall
Fit
Viking
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Rev Diet Update - Maintenance 9/23/16 Picture 1
30/06/2017 Picture 1
Height
186 cm
6'1"
186 cm
6'1"
Weight
79 kg
174 lbs
4 kg
9 lbs
heavier
75 kg
165 lbs
4 kg
9 lbs
lighter
Body Fat %
13.8%
Fit
13.1%  higher
12.2%
Fit
11.6%  lower
Muscle Index
5.1
Swole-ish
2%  swoler
5
Swole-ish
2%  less swole
Sexy Index
7.3
Sexy
2.8% sexier
7.1
Sexy
2.7%   less sexy
BMI
22.8
Average
5.4%  higher
21.7
Average
5.1%  lower
Daily Calorie Needs  (?)
2485 kcal
High
3.1%  higher
2410 kcal
High
3%  lower
Shoulders-to-Waist Width Ratio
1.79
HOLY SHIT
3.8%  lower
1.86
HOLY SHIT
3.9%  higher
FFMI (?)
19.7
Average
3.7%  higher
19
Average
3.6%  lower
Lean Mass
68.1 kg
150 lbs
2.2 kg
5 lbs
heavier
65.9 kg
145 lbs
2.2 kg
5 lbs
lighter
Shoulders Span
50 cm
20 inches
0.8%  higher
49.6 cm
20 inches
0.8%  lower
Waist Span
28 cm
11 inches
4.9%  higher
26.7 cm
11 inches
4.6%  lower
Fat Mass
10.9 kg
24 lbs
1.7 kg
4 lbs
heavier
9.2 kg
20 lbs
1.7 kg
4 lbs
lighter
Age
21
1y younger
22
1y older

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