Antti alt March 2019
By Hämeen, ID: a81jwlhd |
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Diet 1 Weight Gain
By Héctor, ID: fs8rq9s5 |
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Height
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184 cm 6'0" 1 cm 0 inches taller |
183 cm 6'0" 1 cm 0 inches shorter |
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Weight
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73 kg 161 lbs 2 kg 4 lbs lighter |
75 kg 165 lbs 2 kg 4 lbs heavier |
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Body Fat %
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14.4% Fit 7.1% lower
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15.5% Healthy 7.6% higher
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Muscle Index
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4.1 2.4% less swole
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4.2 2.4% swoler
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Sexy Index
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6.4 6.7% sexier
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6 6.3% less sexy
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BMI
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21.6 Average 3.8% lower
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22.4 Average 3.9% higher
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Daily Calorie Needs (?)
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2299 kcal High 1.3% lower
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2329 kcal High 1.3% higher
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Shoulders-to-Waist Width Ratio
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1.52 Average 5.6% lower
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1.61 High 5.9% higher
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FFMI (?)
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18.5 Average 2.1% lower
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18.9 Average 2.2% higher
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Lean Mass
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62.5 kg 138 lbs 0.9 kg 2 lbs lighter |
63.4 kg 140 lbs 0.9 kg 2 lbs heavier |
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Shoulders Span
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46.6 cm 18 inches 5.5% lower
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49.3 cm 19 inches 5.8% higher
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Waist Span
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30.6 cm 12 inches |
30.6 cm 12 inches |
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Fat Mass
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10.5 kg 23 lbs 1.1 kg 2 lbs lighter |
11.6 kg 26 lbs 1.1 kg 2 lbs heavier |
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Age
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37
12y older
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25
12y younger
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