Gabriel 3 semanas bulking
By Anonymous, ID: a82of5d7 |
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maemodz
By MAE, ID: g5478geh |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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64 kg 141 lbs 1 kg 2 lbs lighter |
65 kg 143 lbs 1 kg 2 lbs heavier |
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Body Fat %
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11.9% Fit 11.2% lower
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13.4% Fit 12.6% higher
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Muscle Index
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5.2 Swole-ish 8.3% swoler
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4.8 7.7% less swole
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Sexy Index
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8.4 Sexy 23.9% sexier
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6.7 19.3% less sexy
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BMI
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21.4 Average 1.6% lower
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21.7 Average 1.6% higher
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Daily Calorie Needs (?)
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2098 kcal Average 0.2% higher
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2094 kcal Average 0.2% lower
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Shoulders-to-Waist Width Ratio
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1.85 HOLY SHIT |
1.85 HOLY SHIT |
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FFMI (?)
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18.8 Average |
18.8 Average |
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Lean Mass
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56.4 kg 124 lbs 0.1 kg 0 lbs heavier |
56.3 kg 124 lbs 0.1 kg 0 lbs lighter |
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Shoulders Span
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54.3 cm 21 inches 7% lower
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58.4 cm 23 inches 7.6% higher
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Waist Span
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29.3 cm 12 inches 7% lower
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31.5 cm 12 inches 7.5% higher
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Fat Mass
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7.6 kg 17 lbs 1.1 kg 2 lbs lighter |
8.7 kg 19 lbs 1.1 kg 2 lbs heavier |
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Age
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18 | 18 |