Beginning
By stephen1991, ID: 69e125a6 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
188 cm 6'2" 4 cm 2 inches taller |
184 cm 6'0" 4 cm 2 inches shorter |
||||||||||
Weight
|
78 kg 172 lbs 6 kg 13 lbs heavier |
72 kg 159 lbs 6 kg 13 lbs lighter |
||||||||||
Body Fat %
|
15.7% Healthy 1.3% higher
|
15.5% Healthy 1.3% lower
|
||||||||||
Muscle Index
|
3.9 8.3% swoler
|
3.6 7.7% less swole
|
||||||||||
Sexy Index
|
5.4 30.8% less sexy
|
7.8 Sexy 44.4% sexier
|
||||||||||
BMI
|
22.1 Average 3.8% higher
|
21.3 Average 3.6% lower
|
||||||||||
Daily Calorie Needs (?)
|
2407 kcal High 7.2% higher
|
2245 kcal Average 6.7% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.51 Average |
1.51 Average |
||||||||||
FFMI (?)
|
18.6 Average 3.3% higher
|
18 Average 3.2% lower
|
||||||||||
Lean Mass
|
65.8 kg 145 lbs 5 kg 11 lbs heavier |
60.8 kg 134 lbs 5 kg 11 lbs lighter |
||||||||||
Shoulders Span
|
48 cm 19 inches 6.1% lower
|
51.1 cm 20 inches 6.5% higher
|
||||||||||
Waist Span
|
31.7 cm 12 inches 6.5% lower
|
33.9 cm 13 inches 6.9% higher
|
||||||||||
Fat Mass
|
12.2 kg 27 lbs 1 kg 2 lbs heavier |
11.2 kg 25 lbs 1 kg 2 lbs lighter |
||||||||||
Age
|
26
28y younger
|
54
28y older
|