Octubre
By guillermo hernan, ID: a902302w |
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3 days of Gains
By Alex, ID: hddoe599 |
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Height
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177 cm 5'10" 2 cm 1 inches taller |
175 cm 5'9" 2 cm 1 inches shorter |
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Weight
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70 kg 154 lbs 1 kg 2 lbs heavier |
69 kg 152 lbs 1 kg 2 lbs lighter |
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Body Fat %
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12.9% Fit 7.2% lower
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13.9% Fit 7.8% higher
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Muscle Index
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5.3 Swole-ish 3.9% swoler
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5.1 Swole-ish 3.8% less swole
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Sexy Index
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8.383 Sexy 6.1% sexier
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7.9 Sexy 5.8% less sexy
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BMI
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22.3 Average 0.8% lower
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22.5 Average 0.9% higher
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Daily Calorie Needs (?)
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2249 kcal Average 2.3% higher
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2198 kcal Average 2.3% lower
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Shoulders-to-Waist Width Ratio
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1.64 Very High 4.1% lower
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1.71 HOLY SHIT 4.3% higher
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FFMI (?)
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19.5 Average 0.5% higher
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19.4 Average 0.5% lower
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Lean Mass
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61 kg 134 lbs 1.6 kg 4 lbs heavier |
59.4 kg 131 lbs 1.6 kg 4 lbs lighter |
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Shoulders Span
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49.3 cm 19 inches 1.6% lower
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50.1 cm 20 inches 1.6% higher
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Waist Span
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30 cm 12 inches 2.7% higher
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29.2 cm 11 inches 2.7% lower
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Fat Mass
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9 kg 20 lbs 0.6 kg 1 lbs lighter |
9.6 kg 21 lbs 0.6 kg 1 lbs heavier |
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Age
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34
16y older
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18
16y younger
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