Nastassia Ponomarenko
By Harold1998, ID: 5460j257 |
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Height
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175 cm 5'9" 11 cm 4 inches taller |
164 cm 5'5" 11 cm 4 inches shorter |
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Weight
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59 kg 130 lbs 10 kg 22 lbs heavier |
49 kg 108 lbs 10 kg 22 lbs lighter |
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Body Fat %
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25.3% Healthy 14% higher
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22.2% Fit 12.3% lower
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Muscle Index
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0 100% less swole
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0.4 INF% swoler
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Sexy Index
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8.4 Sexy 4.3% sexier
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6.7 4.2% less sexy
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BMI
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19.3 Low 5.8% higher
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18.2 Low 5.4% lower
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Daily Calorie Needs (?)
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1691 kcal Very Low 13.2% higher
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1494 kcal Very Low 11.6% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 7.1% lower
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1.68 Very High 7.7% higher
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Waist-to-Hips Width Ratio
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0.61
7.6% lower
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0.66
8.2% higher
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FFMI (?)
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14.4 Low 1.4% higher
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14.2 Low 1.4% lower
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Lean Mass
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44.1 kg 97 lbs 6 kg 13 lbs heavier |
38.1 kg 84 lbs 6 kg 13 lbs lighter |
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Shoulders Span
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41.4 cm 16 inches 16.9% higher
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35.4 cm 14 inches 14.5% lower
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Waist Span
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26.6 cm 10 inches 26.1% higher
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21.1 cm 8 inches 20.7% lower
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Fat Mass
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14.9 kg 33 lbs 4 kg 9 lbs heavier |
10.9 kg 24 lbs 4 kg 9 lbs lighter |
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Age
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19
1y older
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18
1y younger
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