End of Cut 2016 October
By Mohamed Sobh, ID: a91b819g |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
189 cm 6'2" 4 cm 2 inches taller |
185 cm 6'1" 4 cm 2 inches shorter |
||||||||||
Weight
|
85 kg 187 lbs 3 kg 7 lbs heavier |
82 kg 181 lbs 3 kg 7 lbs lighter |
||||||||||
Body Fat %
|
14.5% Fit 9.4% lower
|
16% Healthy 10.3% higher
|
||||||||||
Muscle Index
|
5.3 Swole-ish 8.2% swoler
|
4.9 7.5% less swole
|
||||||||||
Sexy Index
|
6.9 4.5% sexier
|
6.6 4.3% less sexy
|
||||||||||
BMI
|
23.8 Average 0.7% lower
|
24 Average 0.7% higher
|
||||||||||
Daily Calorie Needs (?)
|
2636 kcal High 5% higher
|
2510 kcal High 4.8% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.59 High 13.1% lower
|
1.83 HOLY SHIT 15.1% higher
|
||||||||||
FFMI (?)
|
20.3 Average 1% higher
|
20.1 Average 1% lower
|
||||||||||
Lean Mass
|
72.7 kg 160 lbs 3.8 kg 8 lbs heavier |
68.9 kg 152 lbs 3.8 kg 8 lbs lighter |
||||||||||
Shoulders Span
|
53.7 cm 21 inches 11.5% lower
|
60.7 cm 24 inches 13% higher
|
||||||||||
Waist Span
|
33.8 cm 13 inches 1.8% higher
|
33.2 cm 13 inches 1.8% lower
|
||||||||||
Fat Mass
|
12.3 kg 27 lbs 0.8 kg 2 lbs lighter |
13.1 kg 29 lbs 0.8 kg 2 lbs heavier |
||||||||||
Age
|
29
2y older
|
27
2y younger
|