Bulk start of April
By nibb, ID: a98btcdb |
||||||||||||||||||||||||||
|
musculação
By skazy65, ID: ve9eoe3r |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
183 cm 6'0" 3 cm 1 inches taller |
180 cm 5'11" 3 cm 1 inches shorter |
||||||||||
Weight
|
86 kg 190 lbs 2 kg 4 lbs lighter |
88 kg 194 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
17.2% Healthy 8% lower
|
18.7% Chubby 8.7% higher
|
||||||||||
Muscle Index
|
5.1 Swole-ish 2% swoler
|
5 Swole-ish 2% less swole
|
||||||||||
Sexy Index
|
7.4 Sexy 10.4% sexier
|
7 Sexy 9.5% less sexy
|
||||||||||
BMI
|
25.7 High 5.4% lower
|
27.2 High 5.8% higher
|
||||||||||
Daily Calorie Needs (?)
|
2587 kcal High 0.4% lower
|
2598 kcal High 0.4% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.51 Average 3.8% lower
|
1.57 Average 4% higher
|
||||||||||
FFMI (?)
|
21.3 Above Average 3.6% lower
|
22.1 High 3.8% higher
|
||||||||||
Lean Mass
|
71.2 kg 157 lbs 0.3 kg 1 lbs lighter |
71.5 kg 158 lbs 0.3 kg 1 lbs heavier |
||||||||||
Shoulders Span
|
51 cm 20 inches 5.7% lower
|
54.1 cm 21 inches 6.1% higher
|
||||||||||
Waist Span
|
33.7 cm 13 inches 2.3% lower
|
34.5 cm 14 inches 2.4% higher
|
||||||||||
Fat Mass
|
14.8 kg 33 lbs 1.7 kg 4 lbs lighter |
16.5 kg 36 lbs 1.7 kg 4 lbs heavier |
||||||||||
Age
|
31
9y older
|
22
9y younger
|