Sétima semana
By Henrique, ID: aa979722 |
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Height
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179 cm 5'10" 4 cm 2 inches shorter |
183 cm 6'0" 4 cm 2 inches taller |
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Weight
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77 kg 170 lbs 4 kg 9 lbs lighter |
81 kg 179 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.4% Healthy 23.2% higher
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12.5% Fit 18.8% lower
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Muscle Index
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5.3 Swole-ish 18.5% less swole
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6.5 Swole-ish 22.6% swoler
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Sexy Index
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6.6 14.3% less sexy
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7.7 Sexy 16.7% sexier
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BMI
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24 Average 0.7% lower
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24.2 Average 0.7% higher
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Daily Calorie Needs (?)
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2387 kcal High 10.9% lower
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2679 kcal High 12.2% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 7.3% lower
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1.65 Very High 7.8% higher
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FFMI (?)
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20.3 Average 4.2% lower
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21.2 Above Average 4.4% higher
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Lean Mass
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65.1 kg 144 lbs 5.8 kg 13 lbs lighter |
70.9 kg 156 lbs 5.8 kg 13 lbs heavier |
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Shoulders Span
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49 cm 19 inches 1.4% lower
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49.7 cm 20 inches 1.4% higher
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Waist Span
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32 cm 13 inches 6% higher
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30.2 cm 12 inches 5.6% lower
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Fat Mass
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11.9 kg 26 lbs 1.8 kg 4 lbs heavier |
10.1 kg 22 lbs 1.8 kg 4 lbs lighter |
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Age
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23
3y younger
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26
3y older
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