Sétima semana
By Henrique, ID: aa979722 |
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Height
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179 cm 5'10" 4 cm 2 inches taller |
175 cm 5'9" 4 cm 2 inches shorter |
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Weight
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77 kg 170 lbs 3 kg 7 lbs lighter |
80 kg 176 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.4% Healthy 2.7% higher
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15% Healthy 2.6% lower
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Muscle Index
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5.3 Swole-ish 20.9% less swole
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6.7 Swole-ish 26.4% swoler
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Sexy Index
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6.6 9.6% less sexy
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7.3 Sexy 10.6% sexier
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BMI
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24 Average 8% lower
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26.1 High 8.7% higher
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Daily Calorie Needs (?)
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2387 kcal High 7.5% lower
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2581 kcal High 8.1% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 3.2% lower
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1.58 High 3.3% higher
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FFMI (?)
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20.3 Average 8.6% lower
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22.2 High 9.4% higher
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Lean Mass
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65.1 kg 144 lbs 2.9 kg 6 lbs lighter |
68 kg 150 lbs 2.9 kg 6 lbs heavier |
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Shoulders Span
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49 cm 19 inches 9.1% higher
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44.9 cm 18 inches 8.4% lower
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Waist Span
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32 cm 13 inches 12.7% higher
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28.4 cm 11 inches 11.3% lower
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Fat Mass
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11.9 kg 26 lbs 0.1 kg 0 lbs lighter |
12 kg 26 lbs 0.1 kg 0 lbs heavier |
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Age
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23
5y older
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18
5y younger
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